Last Tuesday, Jessica came home from soccer practice asking for ice cream "but the kind that doesn't make me crash before bed." That's how this cottage cheese ice cream with protein powder ended up in our freezer on repeat. It's creamy, chocolatey, and packed with enough protein to actually count as a snack my 12-year-old can have after practice.

I've been testing frozen cottage cheese desserts for months now, and this one finally got the Jessica seal of approval. If you love this, you'll probably also want to try my original cottage cheese ice cream recipe for a vanilla base you can build on.
Jump to:
- Why You'll Love This Recipe
- Simple Ingredients For This High Protein Cottage Cheese Ice Cream
- How To Make Cottage Cheese Ice Cream With Protein Powder
- Storage And Reheating Tips
- Fun Variations For Your Cottage Cheese Ice Cream With Protein Powder
- FAQs About This High Protein Cottage Cheese Ice Cream
- Recipes You May Like
- Final Thoughts
- Cottage Cheese Ice Cream With Protein Powder
Why You'll Love This Recipe
- Ready to blend in 5 minutes flat
- Around 21 grams of protein per serving
- No ice cream maker needed
- Naturally sweetened with honey
- Kid-approved by my pickiest taste tester
- Perfect for busy weeknights when you need a quick treat
Simple Ingredients For This High Protein Cottage Cheese Ice Cream
Here's what you'll need. Everything is stuff I usually keep on hand, which is honestly half the reason I make this so often.
- 16 oz cottage cheese (full fat works best for that creamy texture)
- ¼ cup honey (maple syrup works too)
- ¼ cup cacao powder (regular cocoa is fine)
- 2 tablespoons almond butter (peanut butter is great if that's what you have)
- ½ teaspoon vanilla extract
- Flaky sea salt, optional but really good on top
A quick note on the cottage cheese: full fat blends smoother. I tried low fat once and it came out a bit icy. Lesson learned.
How To Make Cottage Cheese Ice Cream With Protein Powder
This is almost too easy to call a recipe. But here we go.
Step 1: Blend Everything
Add the cottage cheese, cacao powder, almond butter, vanilla, and honey to your food processor or blender. Blend until completely smooth. You want zero curds left, so give it a good 60 to 90 seconds and scrape the sides if you need to.
If you're adding a scoop of chocolate protein powder, toss it in here. I usually add about 1 scoop and it blends right in.

Step 2: Freeze It
Pour the mixture into a loaf pan or any freezer-safe container. Smooth the top with a spatula. Freeze for 2 to 3 hours until set but still scoopable.

Step 3: Scoop And Serve
Top with a tiny pinch of flaky sea salt if you're feeling fancy. The salt against the chocolate is what makes Alex actually put down his laptop and come to the kitchen.
Storage And Reheating Tips
Keep leftovers in an airtight container in the freezer for up to 2 weeks. Honestly, ours never lasts that long.
If it freezes rock solid, just let it sit on the counter for about 10 minutes before scooping. I learned the hard way after almost bending a spoon.
Fun Variations For Your Cottage Cheese Ice Cream With Protein Powder
Want to mix things up? Here are a few combos we've actually tried and loved.
- Stir in mini chocolate chips before freezing
- Swap almond butter for peanut butter
- Add a handful of frozen berries before blending
- Use vanilla protein powder and skip the cacao for a vanilla version
- Drizzle warm peanut butter over the top before serving
Ever tried adding crushed graham crackers? It turns this into something close to a frozen s'mores situation. Jessica's idea, actually.

FAQs About This High Protein Cottage Cheese Ice Cream
Yes, but the texture won't be as smooth. Push the cottage cheese through a fine mesh strainer first, then whisk in the rest by hand. It works, just expect a slightly grainier result.
Each serving comes in around 21 grams of protein from the cottage cheese alone. Add a scoop of whey or plant protein powder and you're looking at closer to 35 grams.
It can fit really well into a higher protein, lower sugar approach to eating. Swap the honey for a sugar-free sweetener if you want to drop the carbs further.
Usually it's the fat content. Low fat or fat free cottage cheese tends to freeze harder and icier. Stick with full fat for the creamiest results, and don't freeze it longer than needed.
Recipes You May Like
- Chocolate Cottage Cheese Ice Cream - A richer chocolate version when you want pure dessert vibes
- Strawberry Cottage Cheese Ice Cream - Sweet, fruity, and perfect for warm afternoons
- Cottage Cheese Ice Cream Ninja Creami - For anyone with a Creami sitting on the counter
Final Thoughts
This cottage cheese ice cream with protein powder has become our go-to weeknight dessert here in Minnesota. It's quick, it's creamy, and it actually keeps Jessica full until morning instead of leaving her hungry an hour later.
Give it a try this week and let me know how it turns out. If you love it as much as we do, save it to Pinterest so you can find it again next time the ice cream craving hits.
Happy blending,


Cottage Cheese Ice Cream With Protein Powder
- Total Time: 3 hours 5 minutes
- Yield: 4 servings 1x
Description
A creamy, chocolatey cottage cheese ice cream with protein powder, naturally sweetened with honey and ready in just 5 minutes of blending. Around 21 grams of protein per serving and kid-approved.
Ingredients
- 16 oz cottage cheese (full fat)
- ¼ cup honey
- ¼ cup cacao powder
- 2 tablespoons almond butter
- ½ teaspoon vanilla extract
- 1 scoop chocolate protein powder (optional)
- Flaky sea salt, optional for topping
Instructions
- Add the cottage cheese, cacao powder, almond butter, vanilla, and honey to your food processor or blender.
- Blend until completely smooth, about 60 to 90 seconds, scraping the sides as needed.
- Add a scoop of chocolate protein powder if using and blend again until incorporated.
- Pour the mixture into a loaf pan or freezer-safe container.
- Smooth the top with a spatula.
- Freeze for 2 to 3 hours until set but still scoopable.
- Scoop into bowls and top with a tiny pinch of flaky sea salt before serving.
Notes
Full fat cottage cheese blends smoother and prevents an icy texture. If frozen solid, let it sit on the counter for 10 minutes before scooping. Store in an airtight container in the freezer for up to 2 weeks.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 18g
- Sodium: 420mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 21g
- Cholesterol: 20mg





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